Sefton Health Champions still Keeping Fit

The Sefton health champions are finishing their project at the end of December but are determined to keep up their efforts to get fitter. They are taking part in a 6 week gym session at Bootle Leisure Centre Gym with a personal trainer. This has been arranged  by Terri from the Get Healthy Get Active Team . The aim is for people to get used to all the gym machines and practice some exercises that are especially for them. Jess, the trainer, has been helping us too.

Emma said “ I enjoyed the gym because I know what to do with all the machines now”.

Paul said “ I liked using the exercise bikes and would go the gym with my friends now I know how to use it”.

  

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