The Road Ahead gets healthy

We had started an exciting  new Road Ahead course this week and began with a Keeping Healthy day. Karen and the Health Champions came along and did a fun health road show for us, which included the popular ‘beer goggles’ game. We learned how to reduce the amount of sugar in our food and to cut down on fat and eat more fruit and veg.

After lunch Emma Champion  the yoga teacher, ran an Introduction to Yoga session. Everyone was tired but felt great after the session.

James said  ”today helped me  to make different friends from ones I have in college.”

Another of the group said it helped their confidence and to learn new things.

Today was a great start to the last Road Ahead course and we look forward to visiting the police horses next week.

 

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